Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Sunflower Seeds:
Schar, Gluten-Free, Classic White Rolls have 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 36.4 times more Vitamin B6 and 28.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Sunflower Seeds:
Schar, Gluten-Free, Classic White Rolls have 2.3 times more Calcium, 65.9 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 9.4 times more Manganese, 13.2 times more Phosphorus, 8.5 times more Potassium, 132.5 times more Selenium and 8.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Classic White Rolls have 2.5 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 19.4 times more Fat, 20.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.