Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Blanched Almonds:
Schar, Gluten-Free, Classic White Rolls have 3.2 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Blanched Almonds:
Schar, Gluten-Free, Classic White Rolls have 31.2 times more Sodium and 9.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 10.7 times more Copper, 20.6 times more Magnesium, 8.9 times more Manganese, 9.6 times more Phosphorus, 8.7 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Classic White Rolls have 5 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 19.8 times more Fat, 18.4 times more Saturated Fat, 20.2 times more Omega 6, 1.9 times more Fiber and 6.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.