Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Liquids and Salt:
Schar, Gluten-Free, Classic White Rolls have 32.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 9.2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Liquids and Salt:
Schar, Gluten-Free, Classic White Rolls have 5.8 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Manganese, 2.3 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 14 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Classic White Rolls have 10.4 times more Energy, 18.9 times more Fat, 2.5 times more Omega 3, 10.9 times more Omega 6, 9.4 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Schar, Gluten-Free, Classic White Rolls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.