Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Schar, Gluten-Free, Classic White Rolls

126g

Canned Carrots with Liquids and Salt

1304g

Schar, Gluten-Free, Classic White Rolls have 10.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls

10%

84%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rollsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.43%3.33g

Fat

1.9%1.83g

3.33 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

1%0.33g

0.27 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.57%0.025g

Omega 3

6.52%0.1g

0.025 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g

Omega 6

4.3%0.73g

0.77 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.7%63.4g

Carbohydrate

54%70g

63.4 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.62g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.62 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.57%2.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.6g

Glucose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

61.8%23.5g

6.4 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

13.5%7.57g

4.2 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Classic White Rollsvs Canned Carrots with Liquids and Salt

Vitamin A

888%7996μg

RAE, retinol activity equivalents

NA μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64.3%0.77mg

Vitamin B1

20.7%0.25mg

Thiamine

0.77 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

27%0.35mg

Riboflavin

0.6 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.4%4.86mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

4.86 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.57%0.046mg

Vitamin B6

112%1.46mg

Pyridoxine

0.046 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

26%104μg

Folates and Folic Acid

10 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

29%26mg

Ascorbic acid

NA mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

NA mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

107%128μg

Phytomenadione or phylloquinone

NA μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Classic White Rollsvs Canned Carrots with Liquids and Salt

22.6%226mg

Calcium

40.4%404mg

226 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

149%1.34mg

0.12 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

84.8%6.8mg

4.5 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.3mg

Magnesium

28%117mg

16.3 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

255%5.87mg

0.26 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.97%62.8mg

Phosphorus

37.3%261mg

62.8 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

66.4%2257mg

95 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

9.5%5.2μg

0.5 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.6%744mg

Sodium

209%3130mg

744 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.7mg

Zinc

34.4%3.8mg

0.7 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

32.8%1213g

52.7 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Liquids and Salt:

Schar, Gluten-Free, Classic White Rolls have 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 300 kcal.

Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 11.1 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 22.6 times more Manganese, 4.2 times more Phosphorus, 23.7 times more Potassium, 10.4 times more Selenium, 4.2 times more Sodium, 5.4 times more Zinc and 23 times more Water than Schar, Gluten-Free, Classic White Rolls.

Comparison of macro-nutrients per 300 calories:

Schar, Gluten-Free, Classic White Rolls have 1.8 times more Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.2 times more Omega 3, 3.7 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Schar, Gluten-Free, Classic White Rolls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadCanned Carrots with Liquids and SaltVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: