Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Boiled Kidney Beans:
Schar, Gluten-Free, Classic White Rolls have 3.8 times more Vitamin B1, 8.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6 and 16.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Boiled Kidney Beans:
Schar, Gluten-Free, Classic White Rolls have 5.1 times more Calcium, 1.6 times more Iron and 593 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Schar, Gluten-Free, Classic White Rolls.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Classic White Rolls have 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.