Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oranges:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 7.6 times more Iron, 7 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, 2 times more Potassium and 2.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.8 times more Energy, 89.2 times more Fat, 22.6 times more Saturated Fat, 83.3 times more Omega 3, 90.2 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.