Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Baked Red Potatoes:
Rolls, hard (includes kaiser) have 6.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.1 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Baked Red Potatoes:
Rolls, hard (includes kaiser) have 10.6 times more Calcium, 4.7 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 45.3 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Potassium and 2.5 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hard (includes kaiser) have 3.4 times more Energy, 28.7 times more Fat, 15.2 times more Saturated Fat, 6.5 times more Omega 3, 33.1 times more Omega 6, 2.7 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Rolls, hard (includes kaiser) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.