Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs California Red Kidney Beans:
Rolls, hamburger or hotdog, plain have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Rolls, hamburger or hotdog, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs California Red Kidney Beans:
Rolls, hamburger or hotdog, plain have 8.5 times more Selenium and 44.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 10.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 12.2 times more Potassium and 3.5 times more Zinc than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, plain have 15.6 times more Fat, 23.4 times more Saturated Fat, 2.2 times more Omega 3 and 29.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.8 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Rolls, hamburger or hotdog, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.