Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Blanched Almonds:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 59.4 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Blanched Almonds have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Blanched Almonds:
Rolls, hamburger or hot dog, wheat/cracked wheat have 8.3 times more Selenium and 24.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Copper, 5.7 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Blanched Almonds have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 46.3 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 14.5 times more Fat, 5.3 times more Saturated Fat, 7.7 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.