Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs California Red Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs California Red Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.2 times more Manganese, 8.3 times more Selenium and 42.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 8.2 times more Potassium and 2.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 14.4 times more Fat, 20.7 times more Saturated Fat, 2.2 times more Omega 3 and 29.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.