Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS California Red Kidney Beans

Weight per 500 calories

Rolls, hamburger or hot dog, wheat/cracked wheat

186g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, wheat/cracked wheat

17%

12%

71%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheatvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

6.9%6.7g

Fat

0.39%0.38g

6.7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.33%1.4g

Saturated Fat

0.17%0.055g

1.4 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

21.5%0.34g

Omega 3

7.95%0.13g

0.34 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

17.6%3g

Omega 6

0.48%0.082g

3 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

67.6%88g

Carbohydrate

69.7%91g

88 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

17.7%13g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

7.67%5.56g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.56 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%4.28g

Glucose

4.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

20.5%7.8g

Fiber

99%37.7g

7.8 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

39%21.7g

Protein

66%37g

21.7 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheatvs California Red Kidney Beans

5.58%50μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

50 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

82.4%0.99mg

Vitamin B1

66.8%0.8mg

Thiamine

0.99 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

41.6%0.54mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.54 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

55.5%8.9mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

8.9 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.5%1.22mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

1.22 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18%0.24mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.24 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

39%156μg

Vitamin B9

149%597μg

Folates and Folic Acid

156 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

14.7%0.35μg

Vitamin B12

0%0μg

Cobalamin

0.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

2.7%2.4mg

Vitamin C

7.58%6.8mg

Ascorbic acid

2.4 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

4.96%0.74mg

Vitamin E

Tocopherols and Tocotrienols

0.74 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

10.5%12.6μg

Vitamin K

Phytomenadione or phylloquinone

12.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheatvs California Red Kidney Beans

36.4%364mg

Calcium

29.5%295mg

364 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

34%0.31mg

Copper

185%1.67mg

0.31 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

68%5.43mg

Iron

177%14mg

5.43 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

21%87.4mg

Magnesium

57.7%242mg

87.4 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

100%2.3mg

Manganese

66%1.5mg

2.3 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

41%286mg

Phosphorus

87.7%614mg

286 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

9.9%336mg

Potassium

66.4%2258mg

336 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

90%49.6μg

Selenium

8.8%4.85μg

49.6 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

57.4%861mg

Sodium

1.1%16.7mg

861 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

19.8%2.17mg

Zinc

35%3.86mg

2.17 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.77%65.5g

Water

0.48%18g

65.5 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs California Red Kidney Beans:

Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs California Red Kidney Beans:

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.2 times more Calcium, 1.5 times more Manganese, 10.2 times more Selenium and 51.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.8 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.

Comparison of macro-nutrients per 500 calories:

Rolls, hamburger or hot dog, wheat/cracked wheat have 17.7 times more Fat, 2.7 times more Omega 3 and 36.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, hamburger or hot dog, wheat/cracked wheatVS Rolls, hamburger or hot dog, whole wheatCalifornia Red Kidney BeansVS Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, wheat/cracked wheatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: