Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs Blanched Almonds:
Rolls, dinner, wheat have 2.3 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 66 times more Vitamin E than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Rolls, dinner, wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs Blanched Almonds:
Rolls, dinner, wheat have 10.3 times more Selenium, 27.6 times more Sodium and 8.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 6.8 times more Copper, 7.4 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium and 3.3 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, wheat have 14.5 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 8.3 times more Fat, 2.6 times more Saturated Fat, 11.8 times more Omega 6, 2.8 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.