Lets compare vitamin content per 14 ounces of Rolls, dinner, wheat vs California Red Kidney Beans:
Rolls, dinner, wheat have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Rolls, dinner, wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, wheat vs California Red Kidney Beans:
Rolls, dinner, wheat have 10.3 times more Selenium, 47.6 times more Sodium and 3.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 2.8 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Raw California Red Kidney Beans have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, wheat have 25.2 times more Fat, 41.6 times more Saturated Fat and 19.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.8 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Rolls, dinner, wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.