Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Roasted Almonds:
Dry Roasted Almonds contain 38.5 times more Vitamin B1, 42.8 times more Vitamin B2, 606.2 times more Vitamin B3, 12.3 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and 1195 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Roasted Almonds:
Puddings, vanilla, dry mix, instant have 1.5 times more Phosphorus and 466.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 11.8 times more Copper, 373 times more Iron, 279 times more Magnesium, more Manganese, 59.4 times more Potassium, 2.9 times more Selenium and 55.2 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, instant have 4.4 times more Carbohydrate and 19.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 87.6 times more Fat, 9.5 times more Saturated Fat, 1438.3 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.