Comparing Nutrients in 14 ounces Puddings, tapioca, dry mix, with no added saltVS Carrots

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, dry mix, with no added salt

100%

Carrots

87%

14 oz ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added saltvs Carrots

50.5%1465kcal

Energy

5.6%163kcal

1465 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.98%0.95g

0.4 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.4%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.33%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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288%374g

Carbohydrate

29.2%38g

374 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

29.2%11g

0.79 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g

Protein

6.6%3.7g

0.4 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, dry mix, with no added saltvs Carrots

0%0μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

0 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B1

22%0.26mg

Thiamine

0.004 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.024 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.099%0.016mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

0.016 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

0.06 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

42%0.55mg

Pyridoxine

0.13 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

0 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

26%23.4mg

Ascorbic acid

0 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

NA μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, dry mix, with no added saltvs Carrots

1.6%16mg

Calcium

13%131mg

16 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

20%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg

Iron

15%1.2mg

0.48 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

11.3%47.6mg

7.94 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

24.7%0.57mg

0.13 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

20%139mg

16 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg

Potassium

37.4%1270mg

20 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.72%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

18.3%274mg

31.8 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

8.66%0.95mg

0.32 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

9.47%350g

16 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Carrots:

Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 9.7 times more Vitamin B2, 245.8 times more Vitamin B3, 18.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Carrots:

Raw Carrots contain 8.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 64 times more Potassium, 8.6 times more Sodium, 3 times more Zinc and 22.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Puddings, tapioca, dry mix, with no added salt have 9 times more Energy and 9.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 9.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Puddings, tapioca, dry mix, with no added saltVS Puddings, vanilla, dry mix, regular, with added oilCarrotsVS Puddings, vanilla, dry mix, regular, with added oilPuddings, tapioca, dry mix, with no added saltVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Puddings, tapioca, dry mix, with no added saltVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: