Comparing Nutrients in 1 kilogram Puddings, tapioca, dry mix, with no added saltVS Carrots

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, dry mix, with no added salt

100%

Carrots

87%

1 kg ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added saltvs Carrots

127%3690kcal

Energy

14%410kcal

3690 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.47%2.4g

1 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.25%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.9%1g

NA gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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725%943g

Carbohydrate

73.7%96g

943 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

73.7%28g

2 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

16.6%9.3g

1 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, dry mix, with no added saltvs Carrots

0%0μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

0 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

55%0.66mg

Thiamine

0.01 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.06 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

0.04 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

0.15 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

106%1.38mg

Pyridoxine

0.32 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

0 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.6%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

NA mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, dry mix, with no added saltvs Carrots

4%40mg

Calcium

33%330mg

40 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.2%0.29mg

Copper

50%0.45mg

0.29 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

37.5%3mg

1.2 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

28.6%120mg

20 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

62%1.43mg

0.33 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

50%350mg

40 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg

Potassium

94%3200mg

50 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1.8%1μg

1 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

46%690mg

80 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

22%2.4mg

0.8 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

24%883g

40 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix, with no added salt vs Carrots:

Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 9.7 times more Vitamin B2, 245.8 times more Vitamin B3, 18.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix, with no added salt vs Carrots:

Raw Carrots contain 8.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 64 times more Potassium, 8.6 times more Sodium, 3 times more Zinc and 22.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Puddings, tapioca, dry mix, with no added salt have 9 times more Energy and 9.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 9.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Puddings, tapioca, dry mix, with no added saltVS Puddings, vanilla, dry mix, regular, with added oilCarrotsVS Puddings, vanilla, dry mix, regular, with added oilPuddings, tapioca, dry mix, with no added saltVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Puddings, tapioca, dry mix, with no added saltVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: