Comparing Nutrients in 14 ounces Puddings, chocolate, ready-to-eat, fat freeVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Blanched Almonds

12.7%369kcal

Energy

80.7%2342kcal

369 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

215%208g

1.2 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

49%15.7g

0 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.99%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

289%49g

0 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg

Cholesterol

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%83g

Carbohydrate

57%74g

83 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86.2%62.5g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.5 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

103%39.3g

1.2 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

152%85g

7.66 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg

Vitamin B1

63%0.76mg

Thiamine

0.071 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

217%2.82mg

Riboflavin

0.29 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.16%0.35mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.59 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

35%0.46mg

Pyridoxine

0.064 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

12 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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25%0.6μg

Vitamin B12

0%0μg

Cobalamin

0.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

0 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Blanched Almonds

15.5%155mg

Calcium

94%937mg

155 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

453%4.08mg

0.33 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

163%13mg

6.7 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

253%1064mg

59.5 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

317%7.3mg

0.31 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

273%1909mg

214 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

77%2616mg

826 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

23%12.7μg

6.35 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%611mg

Sodium

5.03%75.4mg

611 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

107%11.8mg

1.2 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.18%303g

Water

0.48%18g

303 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Blanched Almonds:

Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 40.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Blanched Almonds:

Puddings, chocolate, ready-to-eat, fat free have 8.1 times more Sodium and 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 17.9 times more Magnesium, 23.5 times more Manganese, 8.9 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 9.9 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.

Comparison of macro-nutrients per 14 ounces:

Puddings, chocolate, ready-to-eat, fat free have 3.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 175.1 times more Fat, more Saturated Fat, more Omega 6, 33 times more Fiber and 11.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Puddings, chocolate, ready-to-eat, fat free as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixBlanched AlmondsVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 14 ounces Puddings, chocolate, ready-to-eat, fat freeVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: