Comparing Nutrients in 1 kilogram Puddings, chocolate, ready-to-eat, fat freeVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Blanched Almonds

32%930kcal

Energy

203%5900kcal

930 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

541%525g

3 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

124%39.5g

0 gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.5%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

727%124g

0 gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg

Cholesterol

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

144%187g

209 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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217%158g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

158 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%44.6g

NA gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

261%99g

3 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.5%19.3g

Protein

382%214g

19.3 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

159%1.9mg

Thiamine

0.18 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B2

547%7.1mg

Riboflavin

0.74 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.44%0.87mg

Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.48mg

Vitamin B5

62.8%3.14mg

Pantothenic acid

1.48 mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

88.5%1.15mg

Pyridoxine

0.16 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

123%490μg

Folates and Folic Acid

30 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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62.5%1.5μg

Vitamin B12

0%0μg

Cobalamin

1.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1583%238mg

Tocopherols and Tocotrienols

0 mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Blanched Almonds

39%390mg

Calcium

236%2360mg

390 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg

Copper

1141%10.3mg

0.83 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

410%32.8mg

17 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

638%2680mg

150 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

798%18.4mg

0.78 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

687%4810mg

540 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2080mg

Potassium

194%6590mg

2080 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

58%32μg

16 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1540mg

Sodium

12.7%190mg

1540 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

270%29.7mg

3 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.6%762g

Water

1.2%45g

762 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Blanched Almonds:

Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 40.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Blanched Almonds:

Puddings, chocolate, ready-to-eat, fat free have 8.1 times more Sodium and 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 17.9 times more Magnesium, 23.5 times more Manganese, 8.9 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 9.9 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.

Comparison of macro-nutrients per 1 kilogram:

Puddings, chocolate, ready-to-eat, fat free have 3.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 175.1 times more Fat, more Saturated Fat, more Omega 6, 33 times more Fiber and 11.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Puddings, chocolate, ready-to-eat, fat free as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixBlanched AlmondsVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 1 kilogram Puddings, chocolate, ready-to-eat, fat freeVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: