Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 6.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Puddings, chocolate, dry mix, instant as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Canned Kidney Beans:
Puddings, chocolate, dry mix, instant have 2.6 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium and 24.4 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, instant have 4.5 times more Energy, 3.2 times more Fat, 5.9 times more Saturated Fat, 3 times more Omega 6, 6.1 times more Carbohydrate and 36.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Omega 3 and 2.3 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Puddings, chocolate, dry mix, instant as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.