Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Sunflower Seeds:
Potato chips, without salt, reduced fat have 18.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 22.7 times more Vitamin B9 and 6.4 times more Vitamin E than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Potato chips, without salt, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Sunflower Seeds:
Potato chips, without salt, reduced fat have 2.7 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 5.2 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus, 6.5 times more Selenium and 5 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 14 ounces:
Potato chips, without salt, reduced fat have 3.2 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Fat, 2.1 times more Omega 6, 11.9 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both Potato chips, without salt, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.