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Comparing Nutrients in 14 ounces Potato chips, without salt, reduced fatVS Snacks, tortilla chips, low fat, unsalted

Macros Ratio

Protein Fat Carbs

Potato chips, without salt, reduced fat
6%
38%
56%
Snacks, tortilla chips, low fat, unsalted
11%
12%
77%
14 oz ▼

Macro Nutrients

66.7%1933kcal
Energy
57%1651kcal
1933 kcalvs1651 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85%82.6g
Fat
23.3%22.6g
82.6 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.6%16.5g
Saturated Fat
10.5%3.37g
16.5 gvs3.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g
Omega 3
19.3%0.31g
0.75 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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251%42.7g
Omega 6
59%10g
42.7 gvs10 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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207%269g
Carbohydrate
245%318g
269 gvs318 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.87 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.7%24.2g
Fiber
55.4%21g
24.2 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g
Protein
78%43.7g
28 gvs43.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
0 μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg
Vitamin B1
72.8%0.87mg
Thiamine
0.83 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.4%1.07mg
Vitamin B2
85.5%1.1mg
Riboflavin
1.07 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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174%27.8mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
27.8 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
205%2.66mg
Vitamin B6
55%0.71mg
Pyridoxine
2.66 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
39.7 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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113%102mg
Vitamin C
0.88%0.79mg
Ascorbic acid
102 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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145%21.7mg
Vitamin E
93%14mg
Tocopherols and Tocotrienols
21.7 mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44%52.8μg
Vitamin K
69%83μg
Phytomenadione or phylloquinone
52.8 μgvs83 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
63%631mg
83.3 mgvs631 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.4mg
Copper
48.5%0.44mg
1.4 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.36mg
Iron
79.4%6.35mg
5.36 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg
Magnesium
92%385mg
353 mgvs385 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%766mg
Phosphorus
180%1262mg
766 mgvs1262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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204%6922mg
Potassium
31.8%1080mg
6922 mgvs1080 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg
Selenium
113%62.3μg
32 μgvs62.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
3.97%59.5mg
31.8 mgvs59.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg
Zinc
41.5%4.56mg
4 mgvs4.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g
Water
0.18%6.75g
3.97 gvs6.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Snacks, tortilla chips, low fat, unsalted:
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Snacks, tortilla chips, low fat, unsalted:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: