Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Roasted Sunflower Seeds:
Potato chips, without salt, reduced fat have 2 times more Vitamin B1, 18.4 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.7 times more Vitamin B9 and 4.8 times more Vitamin E than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Potato chips, without salt, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Roasted Sunflower Seeds:
Potato chips, without salt, reduced fat have 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 5.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 6 times more Phosphorus, 9.8 times more Selenium and 5.2 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 14 ounces:
Potato chips, without salt, reduced fat have 2.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6, 12.4 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Potato chips, without salt, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.