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Comparing Nutrients in 14 ounces Potato chips, without salt, reduced fatVS Candies, sugar-coated almonds

Macros Ratio

Protein Fat Carbs

Potato chips, without salt, reduced fat
6%
38%
56%
Candies, sugar-coated almonds
8%
34%
58%
14 oz ▼

Macro Nutrients

66.7%1933kcal
Energy
63.6%1846kcal
1933 kcalvs1846 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85%82.6g
Fat
73.4%71g
82.6 gvs71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.6%16.5g
Saturated Fat
24%7.73g
16.5 gvs7.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g
Omega 3
0%0g
0.75 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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251%42.7g
Omega 6
91%15.5g
42.7 gvs15.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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207%269g
Carbohydrate
208%271g
269 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.87g
Sugars
342%248g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.87 gvs248 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.7%24.2g
Fiber
26%9.92g
24.2 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g
Protein
71%39.7g
28 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg
Vitamin B1
16.5%0.2mg
Thiamine
0.83 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.4%1.07mg
Vitamin B2
82.4%1.07mg
Riboflavin
1.07 mgvs1.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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174%27.8mg
Vitamin B3
25%3.97mg
Niacin, nicotinic acid, niacinamide
27.8 mgvs3.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.4%0.62mg
Pantothenic acid
NA mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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205%2.66mg
Vitamin B6
18.3%0.24mg
Pyridoxine
2.66 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
39.7 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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113%102mg
Vitamin C
0%0mg
Ascorbic acid
102 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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145%21.7mg
Vitamin E
327%49mg
Tocopherols and Tocotrienols
21.7 mgvs49 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44%52.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
52.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
39.7%397mg
83.3 mgvs397 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.4mg
Copper
258%2.33mg
1.4 mgvs2.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.36mg
Iron
94%7.54mg
5.36 mgvs7.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg
Magnesium
129%544mg
353 mgvs544 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
193%4.45mg
NA mgvs4.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%766mg
Phosphorus
94%659mg
766 mgvs659 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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204%6922mg
Potassium
29.8%1012mg
6922 mgvs1012 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg
Selenium
12.3%6.75μg
32 μgvs6.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
3.44%51.6mg
31.8 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg
Zinc
56.3%6.2mg
4 mgvs6.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g
Water
0.25%9.13g
3.97 gvs9.13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Candies, sugar-coated almonds:
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Candies, sugar-coated almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: