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Comparing Nutrients in 100 grams Potato chips, without salt, reduced fatVS Candies, sugar-coated almonds

Macros Ratio

Protein Fat Carbs

Potato chips, without salt, reduced fat
6%
38%
56%
Candies, sugar-coated almonds
8%
34%
58%
100 g ▼

Macro Nutrients

16.8%487kcal
Energy
16%465kcal
487 kcalvs465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%21g
Fat
18.5%18g
21 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.16g
Saturated Fat
6.1%1.95g
4.16 gvs1.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
0%0g
0.19 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63.2%10.8g
Omega 6
23%3.9g
10.8 gvs3.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.8g
Carbohydrate
52.5%68.3g
67.8 gvs68.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g
Sugars
86.2%62.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.22 gvs62.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g
Fiber
6.58%2.5g
6.1 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g
Protein
18%10g
7.1 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
4.17%0.05mg
Thiamine
0.21 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
20.8%0.27mg
Riboflavin
0.27 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.8%7mg
Vitamin B3
6.25%1mg
Niacin, nicotinic acid, niacinamide
7 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.1%0.16mg
Pantothenic acid
NA mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.67 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
10 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.6%25.7mg
Vitamin C
0%0mg
Ascorbic acid
25.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36.5%5.47mg
Vitamin E
82.4%12.4mg
Tocopherols and Tocotrienols
5.47 mgvs12.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
13.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
10%100mg
21 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg
Copper
65%0.59mg
0.35 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
23.8%1.9mg
1.35 mgvs1.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg
Magnesium
32.6%137mg
89 mgvs137 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
48.7%1.12mg
NA mgvs1.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.6%193mg
Phosphorus
23.7%166mg
193 mgvs166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.3%1744mg
Potassium
7.5%255mg
1744 mgvs255 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg
Selenium
3.1%1.7μg
8.1 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
0.87%13mg
8 mgvs13 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg
Zinc
14%1.56mg
1 mgvs1.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g
Water
0.062%2.3g
1 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Candies, sugar-coated almonds:
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Candies, sugar-coated almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: