Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Boiled Kidney Beans:
Potato chips, without salt, reduced fat have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B6, 21.4 times more Vitamin C, 182.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Boiled Kidney Beans:
Potato chips, without salt, reduced fat have 1.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Potassium and 7.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.6 times more Iron and 66.9 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Boiled All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Potato chips, without salt, reduced fat have 3.8 times more Energy, 41.6 times more Fat, 57 times more Saturated Fat, 99.5 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Potato chips, without salt, reduced fat and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Potato chips, without salt, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.