Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Canned Kidney Beans:
Potato chips, without salt, reduced fat have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 17 times more Vitamin B3, 9.1 times more Vitamin B6, 21.4 times more Vitamin C, 273.5 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Canned Kidney Beans:
Potato chips, without salt, reduced fat have 2.6 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium, 9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 37 times more Sodium and 78 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Canned All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Potato chips, without salt, reduced fat have 5.8 times more Energy, 34.7 times more Fat, 29.5 times more Saturated Fat, 2.3 times more Omega 3, 101.4 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.4 times more Sugars than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.