Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Cooked Ripe Red Tomatoes:
Popcorn, sugar syrup/caramel, fat-free has 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 3.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Cooked Ripe Red Tomatoes:
Popcorn, sugar syrup/caramel, fat-free has 1.6 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 7.2 times more Selenium, 26 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium and 15.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Cooked Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popcorn, sugar syrup/caramel, fat-free has 21.2 times more Energy, 12.7 times more Fat, 23 times more Omega 3, 14 times more Omega 6, 22.5 times more Carbohydrate, 26 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Popcorn, sugar syrup/caramel, fat-free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.