Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Canned Carrots with Liquids and Salt:
Popcorn, sugar syrup/caramel, fat-free has 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 2.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 10.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Canned Carrots with Liquids and Salt:
Popcorn, sugar syrup/caramel, fat-free has 1.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popcorn, sugar syrup/caramel, fat-free has 16.6 times more Energy, 10 times more Fat, 5.8 times more Omega 3, 10.5 times more Omega 6, 16.8 times more Carbohydrate, 26.3 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.