Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Blanched Almonds:
Pie fillings, apple, canned have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 64.6 times more Vitamin B2, 100 times more Vitamin B3, 7.5 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 593.8 times more Vitamin E than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Blanched Almonds:
Pie fillings, apple, canned have 2.5 times more Sodium and 16.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 18.7 times more Copper, 11.3 times more Iron, 134 times more Magnesium, 68 times more Manganese, 68.7 times more Phosphorus, 14.6 times more Potassium, 10.7 times more Selenium and 74.3 times more Zinc than Pie fillings, apple, canned.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, apple, canned have 1.4 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Energy, 525.2 times more Fat, more Saturated Fat, more Omega 6, 9.9 times more Fiber and 214 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.