Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Baked Red Potatoes:
Pie crust, standard-type, prepared from recipe, baked has 5.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9, 3.9 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Baked Red Potatoes:
Pie crust, standard-type, prepared from recipe, baked has 4.1 times more Iron, 2.5 times more Manganese and 45.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 2 times more Magnesium, 8.1 times more Potassium and 7.8 times more Water than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Baked Whole Red Potatoes have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, prepared from recipe, baked has 6.1 times more Energy, 230.7 times more Fat, 215.6 times more Saturated Fat, 37.1 times more Omega 3, 174.8 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.4 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Pie crust, standard-type, prepared from recipe, baked as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.