Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Carrots:
Pie, coconut creme, commercially prepared has 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 2.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Carrots:
Pie, coconut creme, commercially prepared has 1.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 53 times more Selenium, 3 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, coconut creme, commercially prepared has 7.3 times more Energy, 69.2 times more Fat, 218 times more Saturated Fat, 37.5 times more Omega 3, 14.7 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.