Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Kidney Beans:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 874 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.6 times more Magnesium, 2 times more Potassium and 21.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.6 times more Energy, 32.2 times more Fat, 2.9 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.