Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Kidney Beans:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.4 times more Calcium, 3.6 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 3 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.4 times more Energy, 26.9 times more Fat, 4.6 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.