Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 9 times more Vitamin B1, 319 times more Vitamin B3, 3.1 times more Vitamin B5, 21.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Pectin, unsweetened, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Baked Red Potatoes:
Pectin, unsweetened, dry mix has 2.4 times more Copper, 3.9 times more Iron and 16.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 28 times more Magnesium, 2.5 times more Manganese, 36 times more Phosphorus, 77.9 times more Potassium and 8.8 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Baked Whole Red Potatoes have similar amounts of Zinc per 14 oz.
Both Pectin, unsweetened, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 3.7 times more Energy, 4.6 times more Carbohydrate and 4.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.7 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.