Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pectin, unsweetened, dry mix has 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B1, 428 times more Vitamin B3, 4.1 times more Vitamin B5, 19.6 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pectin, unsweetened, dry mix has 5.5 times more Copper, 4.4 times more Iron and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 21 times more Magnesium, 2.2 times more Manganese, 40.5 times more Phosphorus, 54.3 times more Potassium, 1.7 times more Sodium and 7.7 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 2.2 times more Energy, 3.8 times more Carbohydrate and 4.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 25 times more Saturated Fat, 3.5 times more Omega 6 and 7.8 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.