Comparing Nutrients in 14 ounces Pectin, unsweetened, dry mixVS Broccoli

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Broccoli

44.5%1290kcal

Energy

4.65%135kcal

1290 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

1.5%1.47g

1.2 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

1.4%0.45g

0.2 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

15.6%0.25g

0.06 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

1.14%0.19g

0.29 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%359g

Carbohydrate

20.3%26.4g

359 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

27%10.3g

34 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g

Protein

20%11g

1.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Pectin, unsweetened, dry mixvs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

23.5%0.28mg

Thiamine

0.032 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.24 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.02mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.73%0.44mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.44 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.04 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

3.97 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Broccoli

2.78%27.8mg

Calcium

18.7%187mg

27.8 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

21.6%0.19mg

1.67 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.8mg

Iron

36.2%2.9mg

10.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

20%83.3mg

3.97 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

36.2%0.83mg

0.28 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg

Phosphorus

37.4%262mg

7.94 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%27.8mg

Potassium

37%1254mg

27.8 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

18%9.92μg

0 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%794mg

Sodium

8.73%131mg

794 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

14.8%1.63mg

1.87 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.5g

Water

9.58%354g

34.5 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Broccoli:

Raw Broccoli contains more Vitamin A, 8.9 times more Vitamin B1, 2 times more Vitamin B2, 127.8 times more Vitamin B3, 5.2 times more Vitamin B5, 17.5 times more Vitamin B6, 63 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Broccoli:

Pectin, unsweetened, dry mix has 8.6 times more Copper, 3.7 times more Iron and 6.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 21 times more Magnesium, 3 times more Manganese, 33 times more Phosphorus, 45.1 times more Potassium, more Selenium and 10.3 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Raw Broccoli have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pectin, unsweetened, dry mix has 9.6 times more Energy, 13.6 times more Carbohydrate and 3.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 and 9.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedBroccoliVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Pectin, unsweetened, dry mixVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: