Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mixVS Broccoli

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Broccoli

22.2%645kcal

Energy

2.33%67.5kcal

645 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.76%0.73g

0.6 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

0.71%0.23g

0.099 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

7.8%0.13g

0.03 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

0.57%0.097g

0.14 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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138%179g

Carbohydrate

10%13g

179 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45%17g

Fiber

13.6%5.16g

17 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

10%5.6g

0.6 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Pectin, unsweetened, dry mixvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg

Vitamin B1

11.7%0.14mg

Thiamine

0.016 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

18%0.23mg

Riboflavin

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.062%0.01mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.01 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.22 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.02 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

2 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Broccoli

1.4%14mg

Calcium

9.33%93mg

14 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg

Copper

11%0.097mg

0.83 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.2%5.38mg

Iron

18%1.45mg

5.38 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

9.92%41.7mg

2 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

18%0.42mg

0.14 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg

Phosphorus

18.7%131mg

3.97 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg

Potassium

18.4%627mg

14 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.02%4.96μg

0 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.5%397mg

Sodium

4.37%65.5mg

397 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.48%0.93mg

Zinc

7.4%0.81mg

0.93 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.3g

Water

4.8%177g

17.3 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Broccoli:

Raw Broccoli contains more Vitamin A, 8.9 times more Vitamin B1, 2 times more Vitamin B2, 127.8 times more Vitamin B3, 5.2 times more Vitamin B5, 17.5 times more Vitamin B6, 63 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Broccoli:

Pectin, unsweetened, dry mix has 8.6 times more Copper, 3.7 times more Iron and 6.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 21 times more Magnesium, 3 times more Manganese, 33 times more Phosphorus, 45.1 times more Potassium, more Selenium and 10.3 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Raw Broccoli have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pectin, unsweetened, dry mix has 9.6 times more Energy, 13.6 times more Carbohydrate and 3.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 and 9.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedBroccoliVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mixVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: