Lets compare vitamin content per 14 ounces of Molasses vs Pie fillings, apple, canned:
Molasses have 3.4 times more Vitamin B1, 26.6 times more Vitamin B3, 19.1 times more Vitamin B5 and 41.9 times more Vitamin B6 than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain more Vitamin C than Molasses.
Both Molasses as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Molasses vs Pie fillings, apple, canned:
Molasses have 51.3 times more Calcium, 8.9 times more Copper, 16.3 times more Iron, 121 times more Magnesium, 56.7 times more Manganese, 4.4 times more Phosphorus, 32.5 times more Potassium, 59.3 times more Selenium and 7.3 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.3 times more Sodium and 3.4 times more Water than Molasses.
Comparison of macro-nutrients per 14 ounces:
Molasses have 2.9 times more Energy, 2.9 times more Carbohydrate and 5.4 times more Sugars than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain more Fiber than Molasses.
Both Molasses as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.