Comparing Nutrients in 500 calories MolassesVS Pie fillings, apple, canned

Weight per 500 calories

Molasses

172g

Pie fillings, apple, canned

500g

Molasses have 2.9 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.

Which food has more nutrients per 500 calories - Molasses or Pie fillings, apple, canned?

Macros Ratio

Protein Fat Carbs

Molasses

100%

Pie fillings, apple, canned

99%

500 kcal ▼

Macro Nutrients

Molassesvs Pie fillings, apple, canned

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.52%0.5g

0.17 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g

Saturated Fat

0%0g

0.031 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g

Omega 6

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

100%131g

129 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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178%129g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30.4%22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20.5g

Glucose

20.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.7g

Sucrose

50.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13%5g

0 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.89%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Pie fillings, apple, canned

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

5%0.06mg

Thiamine

0.071 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.27%0.003mg

Vitamin B2

4.23%0.055mg

Riboflavin

0.003 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.7%1.4mg

Vitamin B5

4.2%0.21mg

Pantothenic acid

1.4 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89%1.16mg

Vitamin B6

6.15%0.08mg

Pyridoxine

1.16 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.44%8.5mg

Ascorbic acid

0 mgvs8.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

0 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Pie fillings, apple, canned

35.3%353mg

Calcium

2%20mg

353 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

30.6%0.28mg

0.84 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.14mg

Iron

18%1.45mg

8.14 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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99%417mg

Magnesium

2.4%10mg

417 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg

Manganese

5.87%0.14mg

2.64 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.64%53.4mg

Phosphorus

5%35mg

53.4 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.2%2524mg

Potassium

6.6%225mg

2524 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.8%30.7μg

Selenium

2.73%1.5μg

30.7 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.25%63.8mg

Sodium

15.7%235mg

63.8 mgvs235 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

1.8%0.2mg

0.5 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.7g

Water

9.9%367g

37.7 gvs367 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Molasses vs Pie fillings, apple, canned:

Molasses have 9.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 14.4 times more Vitamin B6 than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain more Vitamin C than Molasses.
Both Molasses and Pie fillings, apple, canned have similar amounts of Vitamin B1 per 500 kcal.
Both Molasses as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Molasses vs Pie fillings, apple, canned:

Molasses have 17.7 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 41.7 times more Magnesium, 19.5 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Potassium and 20.5 times more Selenium than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 3.7 times more Sodium and 9.7 times more Water than Molasses.
Both Molasses as well as Pie fillings, apple, canned have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Molasses have 1.9 times more Sugars than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain more Fiber than Molasses.
Both Molasses and Pie fillings, apple, canned have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Molasses as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

MolassesVS Pectin, unsweetened, dry mixPie fillings, apple, cannedVS Pectin, unsweetened, dry mixMolassesVS Pie fillings, canned, cherryPie fillings, apple, cannedVS Pie fillings, canned, cherry

Compare Foods

Comparing Nutrients in 500 calories MolassesVS Pie fillings, apple, canned

Weight per 500 calories

Which food has more nutrients per 500 calories - Molasses or Pie fillings, apple, canned?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: