Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Sunflower Seeds:
Both Keikitos (muffins), Latino bakery item and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Sunflower Seeds:
Keikitos (muffins), Latino bakery item have 57.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25 times more Copper, 2.1 times more Iron, 27.1 times more Magnesium, 9.4 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium, 3.5 times more Selenium and 9.6 times more Zinc than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 2.7 times more Carbohydrate and 9.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2 times more Fat, 7.2 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.