Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Baked Red Potatoes:
Both Keikitos (muffins), Latino bakery item and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Baked Red Potatoes:
Keikitos (muffins), Latino bakery item have 7 times more Calcium, 3.6 times more Iron, 3.5 times more Phosphorus, 42.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 2.3 times more Magnesium, 6.1 times more Potassium and 5.9 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Baked Whole Red Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 5.4 times more Energy, 168.3 times more Fat, 2.7 times more Carbohydrate, 18 times more Sugars and 3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.