Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Carrots:
Both Keikitos (muffins), Latino bakery item and Raw Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Carrots:
Keikitos (muffins), Latino bakery item have 1.9 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 1.4 times more Manganese, 7.3 times more Phosphorus, 153 times more Selenium, 7.5 times more Sodium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.6 times more Potassium and 6.8 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Raw Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 11.4 times more Energy, 105.2 times more Fat, 5.5 times more Carbohydrate, 5.4 times more Sugars and 7.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.