Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTSVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Boiled Carrots

63.6%1846kcal

Energy

4.8%139kcal

1846 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68%66g

Fat

0.74%0.71g

66 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

0.37%0.12g

12.5 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

0.25%0.004g

0.42 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.5%8.24g

Omega 6

2.03%0.35g

8.24 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g

Carbohydrate

25%32.6g

285 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31.3%12g

NA gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g

Protein

5.4%3g

28 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Boiled Carrots

Vitamin A

376%3382μg

RAE, retinol activity equivalents

NA μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

22%0.26mg

Thiamine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

13.4%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.4%0.92mg

Pantothenic acid

NA mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

46.7%0.61mg

Pyridoxine

NA mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

14%55.6μg

Folates and Folic Acid

NA μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

16%14.3mg

Ascorbic acid

NA mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

NA mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

NA μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Boiled Carrots

Calcium

12%119mg

NA mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.5%0.067mg

NA mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

17%1.35mg

NA mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.45%39.7mg

NA mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.7%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

17%119mg

NA mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

27.4%933mg

NA mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1417mg

Sodium

15.3%230mg

1417 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.2%0.79mg

NA mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

9.67%358g

12.3 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Carrots:

Both Keebler, Keebler Chocolate Graham SELECTS and Boiled and Drained Carrots have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Carrots:

Keebler, Keebler Chocolate Graham SELECTS have 6.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 14 ounces:

Keebler, Keebler Chocolate Graham SELECTS have 13.3 times more Energy, 92.2 times more Fat, 105 times more Saturated Fat, 105 times more Omega 3, 23.9 times more Omega 6, 8.7 times more Carbohydrate, 7.7 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryBoiled CarrotsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTSVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: