Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Boiled Kidney Beans:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Boiled Kidney Beans:
Keebler, Keebler Chocolate Graham SELECTS have 357 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
Keebler, Keebler Chocolate Graham SELECTS have 3.7 times more Energy, 33.2 times more Fat, 43.2 times more Saturated Fat, 19.2 times more Omega 6, 3.1 times more Carbohydrate and 82.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.