Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTSVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Canned Kidney Beans

63.6%1846kcal

Energy

11.5%333kcal

1846 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68%66g

Fat

2.46%2.4g

66 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

1.75%0.56g

12.5 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

20.3%0.33g

0.42 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.5%8.24g

Omega 6

2.47%0.42g

8.24 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g

Carbohydrate

44.3%57.5g

285 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.34g

NA gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

45%17g

NA gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g

Protein

37%20.7g

28 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

38.4%0.46mg

Thiamine

NA mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

15.6%0.2mg

Riboflavin

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22.6%0.29mg

Pyridoxine

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

35.7%143μg

Folates and Folic Acid

NA μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.3%4.76mg

Ascorbic acid

NA mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Canned Kidney Beans

Calcium

13.5%135mg

NA mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

59.5%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

58%4.64mg

NA mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

25.5%107mg

NA mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29%0.67mg

NA mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

51%357mg

NA mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

27.7%941mg

NA mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.5%3.57μg

NA μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1417mg

Sodium

78.3%1175mg

1417 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

16.6%1.83mg

NA mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

8.37%310g

12.3 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Canned Kidney Beans:

Both Keebler, Keebler Chocolate Graham SELECTS and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Canned Kidney Beans:

Keebler, Keebler Chocolate Graham SELECTS have 1.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 25.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 14 ounces:

Keebler, Keebler Chocolate Graham SELECTS have 5.5 times more Energy, 27.7 times more Fat, 22.3 times more Saturated Fat, 1.3 times more Omega 3, 19.6 times more Omega 6, 5 times more Carbohydrate, 14.3 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryCanned Kidney BeansVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTSVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: