Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTSVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs California Red Kidney Beans

63.6%1846kcal

Energy

45%1310kcal

1846 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68%66g

Fat

1.02%0.99g

66 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

0.45%0.14g

12.5 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

21%0.33g

0.42 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.5%8.24g

Omega 6

1.26%0.21g

8.24 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g

Carbohydrate

183%237g

285 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

260%99g

NA gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g

Protein

173%97g

28 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

175%2.1mg

Thiamine

NA mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

67%0.87mg

Riboflavin

NA mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

62%3.1mg

Pantothenic acid

NA mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

121%1.58mg

Pyridoxine

NA mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

391%1564μg

Folates and Folic Acid

NA μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

20%18mg

Ascorbic acid

NA mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs California Red Kidney Beans

Calcium

77.4%774mg

NA mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

485%4.37mg

NA mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

464%37mg

NA mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

151%635mg

NA mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

173%3.97mg

NA mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

230%1607mg

NA mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

174%5914mg

NA mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23%12.7μg

NA μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1417mg

Sodium

2.9%43.7mg

1417 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

92%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

1.26%46.6g

12.3 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs California Red Kidney Beans:

Both Keebler, Keebler Chocolate Graham SELECTS and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs California Red Kidney Beans:

Keebler, Keebler Chocolate Graham SELECTS have 32.5 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 66.4 times more Fat, 87.5 times more Saturated Fat, 1.3 times more Omega 3, 38.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryCalifornia Red Kidney BeansVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 14 ounces Keebler, Keebler Chocolate Graham SELECTSVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: