Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Oranges:
Jams, preserves, marmalade, reduced sugar have more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Raw Oranges have similar amounts of Vitamin E per 14 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Oranges:
Jams, preserves, marmalade, reduced sugar have 11.5 times more Manganese than Raw Oranges.
While Raw Oranges contain more Calcium, more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Raw Oranges have similar amounts of Copper per 14 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalade, reduced sugar have 3.2 times more Energy, 3 times more Omega 3, 3.2 times more Carbohydrate and 3.1 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.