Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Broccoli:
Incaparina, dry mix (corn and soy flours), unprepared have 23 times more Vitamin A, 30.6 times more Vitamin B1, 5 times more Vitamin B2, 48.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Broccoli:
Incaparina, dry mix (corn and soy flours), unprepared have 15 times more Calcium, 10 times more Copper, 32.8 times more Iron, 10.5 times more Magnesium, 8.2 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Potassium, 9.1 times more Selenium and 51.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 11.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 14 ounces:
Incaparina, dry mix (corn and soy flours), unprepared have 10.8 times more Energy, 13.6 times more Fat, 8.4 times more Carbohydrate, 3 times more Fiber and 9.1 times more Protein than Boiled and Drained Broccoli.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.