Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12 times more Vitamin B1, 1.7 times more Vitamin B2, 11.2 times more Vitamin B3, 11.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Baked Red Potatoes:
Frostings, chocolate, creamy, dry mix have 1.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 6.3 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Potassium and 127.8 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Baked Whole Red Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, dry mix have 4.5 times more Energy, 34.7 times more Fat, 4.7 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.