Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.1 times more Vitamin B3, 15.4 times more Vitamin B5, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, chocolate, creamy, dry mix have 3.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Sodium and 111.9 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, dry mix have 2.7 times more Energy and 3.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Fiber per 14 oz.
Both Frostings, chocolate, creamy, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.